Estado de Michoacán

Data sheet

Common name Hass Avocado
  • Oval shaped fruit
  • Hard to the touch
  • Outdoors something leathery skin, rough, slightly green to blackish when in the tree and once harvested the fruit skin turns purple to black.
  • Pulp light inside soft and buttery green with large seed in the middle brown color.
Properties Antioxidant, rich in 20 vitamins (A, B, C, D, E and K) and minerals (potassium, manganese, magnesium, iron and phosphorus) high in monounsaturated fat, calories, protein, fat and dietary fiber, energy source and low sodium concentration.

Avocado season table


Characteristics and health benefits for their consumption

  • Avocados are high in natural vitamin E, which is a powerful antioxidant that helps prevent cancer. Synthetic vitamin E can be toxic.
  • Avocados help the liver manufacture glutathione, considered the master antioxidant by all health experts.
  • Reduce breast cancer risk with avocados high lutein, vitamin E, and high content monounsaturated oleic fatty acid.
  • Improve heart health for promoting better blood flow and lowering blood pressure by consuming avocados. Again, this is due to their abundant oleic acid content.
  • Improve brain function and stave dementia by consuming avocados.
  • Contains lutein, which is a phytonutrient and a natural antioxidant, reduces the risk of macular degeneration with aging, ie, it protects eye health since lutein is a compound of the macula, which is the central area retinal.
  • It provides minerals such as phosphorus, iron, calcium, magnesium and potassium, the latter reduces the risk of developing cardiovascular disease and heart, such as high blood pressure and stroke; an avocado contains three times more potassium than a banana.
  • It contains monounsaturated fats, which reduce blood sugar levels, cholesterol in the body, the risk of developing certain types of cancer, eg breast cancer in women, promote carbohydrate metabolism and helps the health of blood pressure.
  • Excellent natural antioxidant that fights free radicals which damage the cells of the body, oxidándolas prevents the diseases they cause and even the risk of developing cancer.


We would be very pleased to answer further information, price, purchase, etc.